Step One: A Quick Quiz
How soon after you wake up do you smoke your first cigarette?
Within 5 minutes
6 - 30 minutes
Longer than 30 minutes
Do you find it difficult to refrain from smoking in places where it is forbidden, e.g. at the library, in church, at the theater?
Which cigarette would you hate most to give up?
First One In The Morning
Any Other Cigarette
How many cigarettes a day do you smoke?
10 or Fewer
31 or More
Do you smoke more frequently during the first hours after waking than during the rest of the day?
Do you smoke when you are so ill that you are in bed most of the day?