Step One: A Quick Quiz
How soon after you wake up do you smoke your first cigarette?
Do you find it difficult to refrain from smoking in places where it is forbidden, e.g. at the library, in church, at the theater?
Which cigarette would you hate most to give up?
How many cigarettes a day do you smoke?
Do you smoke more frequently during the first hours after waking than during the rest of the day?
Do you smoke when you are so ill that you are in bed most of the day?