TIP #19
Tell others that you are quitting and encourage someone else to quit. This will make you more accountable.

STQP Cessation Programs

Freedom From Smoking

Saint Joseph Regional Medical Center

234 So. Chapin Street, S. B. 46601

Contact: Jill Sabo
Phone: (574) 239-5298

Six session program
1-hour weekly sessions
No cost

Freedom From Smoking

Memorial Health Discovery Center

100 Navarre Place, Suite 6670

South Bend, IN 46601

Phone: (574) 647-6880
Monday – Friday 8 a.m. to 4:30 p.m.
(Closed on Holidays)

Smoking Cessation
Group or Individual Sessions
5 weeks


American Cancer Society

535 W Edison Road · Mishawaka, IN 46545

Contact: Shelby Pech
Phone: (574) 257-9789 Fax: (574) 257-9790

A quit smoking program that consists of four, one-hour sessions held during a two week period. FreshStart will give you concrete ways to handle two major obstacles for many ex-smokers: weight control and stress management. The FreshStart kit contains materials to review and use at meetings and home. FreshStart is free of charge. Meetings are held at the American Cancer Society and St. Joseph Community Hospital, or arrangements can be made for meetings at your work site.

PEPP Mom's Program

Pre-natal Exposure Prevention Project

818 E Jefferson Blvd. · South Bend, IN 46617

Contact: Julie Sellers, PEPP Director
Phone: (574) 234-6024 Fax: (574) 234-6025

Provides direct services to pregnant and post delivery women, at risk or using alcohol, tobacco or other drugs. One to one services to pregnant women providing education referral and intervention services. Coordinates linkages to assessment and treatment. Community education programs to raise awareness of the issues of substance use and pregnancy.

STQP Home Page