TIP #4
Stay well rested. Go to bed early every night during your withdrawal period.

Quit Smoking Today Project!
ABOUT STOP Tobacco related statistics for Indiana residents are alarming:Indiana ranks 6th highest in smoking in USTobacco kill approximately 10,000 Hoosiers every year. 27 Hoosiers die every day from tobacco-related illnesses.Over 40% of 12th graders currently smoke.57% of infants born in Indiana went home to smoke-filled environments.Smoking costs every man, woman, and child in Indiana $548 per year for health-related costs.15.1% of pregnant women in St. Joseph County smoke cigarettes (Indiana ranks 12th highest in infant mortality).Program:

Residents notice an increased amount of advertisement and publicity to increase awareness regarding local tobacco activities and deceptive tobacco industry practices.

The program has four essential components: Building Strong Communities Based Partnerships, including Diverse Partnerships Protecting Hoosiers from Environment Tobacco Smoke Reduce Youth Initiation to Tobacco Promoting and Using Cessation Resources
Why can't we achieve smoke-free environments through ventilation?

The American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE) adopted a position document that states: "At present, the only means of effectively eliminating health risks associated with indoor exposure is to ban smoking activity. No other engineering approaches, including current and advanced dilution ventilation or air cleaning technologies, have demonstrated or should be relied upon to control health risks from ETS [environmental tobacco smoke] exposure in spaces where smoking occurs Because of ASHRAE's mission to act for the benefit of the public, it encourages elimination of smoking in the indoor environment as the optimal way to minimize ETS exposure."

Adolescents Face Challenges Quitting Smoking

Only a small percentage of high-school students who want to stop smoking are successful in achieving abstinence, Reuters reported May ...

<< more
STQP Home Page